Healthy sleep, excercise and diet can make a difference

Healthy sleep, exercise, and diet play critical roles in a student's overall wellbeing, impacting not only their physical health but also their cognitive function, emotional regulation and ability to focus. 

Encouraging healthy habits early on sets the foundation for a lifetime of wellbeing. Children who learn the importance of sleep, exercise and a balanced diet are more likely to carry these habits into adolescence and adulthood, impacting their overall attendance and success in school.